Thanks for being here.

Having lived in different countries, first in the UK as a student and now in Spain with my own family, I feel a personal connection to working with people from different backgrounds and those navigating transitions.

Living abroad is a unique experience, and rarely a linear one. Even after years, feelings of being different, homesickness, guilt about being far away, or moments of overwhelm and anxiety can still arise. I think living in a foreign country teaches us a lot about making room for different parts of ourselves, and finding flexibility, independence, and courage along the way. This also connects to how I see therapy: a space where all these parts can be heard without judgment, and where we can start making sense of them together.

My journey as a therapist began with children, adolescents, and parents, working in healthcare, schools, and private practice. In this work, I find ways to connect beyond words, through art and play.

Becoming a mother myself made me more aware of how little space is sometimes given to women's emotional experiences around birth. This led me to explore this area further, support women during this stage of life, and facilitate groups focused on processing birth experiences. Over time, my practice expanded to include adults more broadly.

Along the way, I wanted to explore approaches that could offer people more practical ways of understanding and working with their difficulties, as well as trauma-informed practices. These approaches also help me through challenging moments in my own life. I see life as an ongoing practice, and I’m continually learning as a person, a mother, and a therapist.

I believe in a down-to-earth, collaborative approach to therapy. An important part of this is helping people gradually become their own ‘therapist’, developing kinder self-talk, more acceptance, and practical tools they can use beyond the therapy room.